Often associated with festive flavors, it actually plays an important role throughout the year.
Beyond its unique taste, ginger is packed with natural compounds that can positively impact health.
Daily consumption of ginger has been linked to numerous potential benefits, from digestion and immunity to inflammation and brain function.
Experts say eating ginger every day can bring a range of health benefits.
What Happens to Your Body When You Eat Ginger Daily
You may experience less nausea
Ginger helps combat nausea, particularly for pregnant women, travelers, or those with upset stomachs. It works on serotonin receptors in the gut, making it highly effective. Studies also suggest it may help during chemotherapy.
It aids digestion and reduces bloating
Ginger supports digestion by helping food move faster through the digestive system. This reduces gas and bloating, as ginger is a carminative, a spice that soothes the stomach.
It lowers inflammation
The main compound in ginger, gingerol, has strong anti-inflammatory and antioxidant properties. This can reduce joint pain, lower the risk of chronic diseases, and ease post-workout muscle soreness. Research shows it may help people with osteoarthritis.
You may get sick less often
Ginger contains antioxidants that boost immunity and help the body fight infections. While it doesn’t prevent colds completely, it can reduce the risk of illness.
It can ease menstrual pain
Studies suggest ginger may reduce menstrual pain by relaxing muscles and decreasing inflammation.
It may improve cholesterol levels
Research indicates ginger can lower LDL (“bad” cholesterol) and triglycerides, supporting heart health.
It can stabilize blood sugar
Ginger may help maintain steady blood sugar levels, improving energy and metabolism. Studies have also shown benefits for people with diabetes who consume ginger regularly.
It may support liver health
Some studies suggest ginger can reduce certain liver enzymes and improve liver function, possibly by lowering insulin resistance.
It can enhance brain health
Thanks to its anti-inflammatory and antioxidant properties, ginger may support long-term brain health. Research indicates some of its compounds may provide protection against diseases like Alzheimer’s, multiple sclerosis, and Parkinson’s.
