Many people start their mornings with a favorite drink, such as coffee, but experts warn that some beverages, including coffee, are not ideal on an empty stomach.
The reason is simple – they can irritate the stomach lining, cause sudden spikes in blood sugar, or lead to discomforts such as heartburn, nausea, and weakness.
Nutritionists advise avoiding the following drinks on an empty stomach:
Coffee – While a popular morning choice, coffee can be particularly problematic when consumed on an empty stomach. It increases acid secretion in the stomach, which can lead to heartburn, stomach pain, and long-term irritation. Additionally, coffee on an empty stomach may increase feelings of nervousness and raise heart rate. Experts recommend having at least a small snack before your first sip.
Alcohol – When consumed on an empty stomach, alcohol is absorbed into the bloodstream much faster, leading to stronger and quicker effects. This can cause dizziness, nausea, sudden drops in blood sugar, and increased strain on the liver.
Carbonated Drinks – Drinks such as soda or sparkling water can cause bloating and discomfort when consumed on an empty stomach. The acids and sugars can further irritate the stomach.
Fruit Juices (especially citrus juices) – Though considered healthy, fruit juices are high in acids and natural sugars. On an empty stomach, they can irritate the stomach lining and cause a sudden spike in blood sugar, followed by a drop in energy.
Energy Drinks – The combination of caffeine, sugar, and other stimulants makes energy drinks a particularly poor choice on an empty stomach. They can trigger heart palpitations, nervousness, and sudden drops in energy.
An empty stomach is sensitive, and what we drink can significantly impact our overall health and well-being throughout the day. The safest choice in the morning is a glass of water or a mild herbal tea, while other drinks should be reserved for during or after meals. Small changes in habits can make a big difference in digestion and overall body wellness.
